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Staying Healthy With Your Baby

It goes without saying that you experience a lot of physical changes during pregnancy, but your post-baby body also requires special care and attention. At this point, you’re still physically recovering from childbirth and adapting to motherhood in a number of...

Losing the Baby Weight

As an MD myself, I thought it might be useful to site other physicians.  I found a WebMD article written by Kathleen M. Zelman, an MPH, RD/LD that interviews Elizabeth Ward, MS, RD an expert in pregnancy addressing the phenomenon of weight gain during pregnancy and...